A therapist teaches Yusuf to relax his muscles. He then pictures walking past a betting shop, feeling the urge, staying calm and walking on home. Which therapy is this?
- The scenes are imagined, so it is one of the imaginal therapies.
- No unpleasant image such as sickness or arrest is used, so it is not covert sensitisation.
- Relaxation is paired with the trigger scene and with resisting the urge.
Answer: Imaginal desensitisation.