Bina's friend does not reply to a message. Bina thinks, 'Everyone must like me or I am worthless,' and feels miserable all evening. Label A, B and C, and say what an REBT therapist would target.
- A (activating event): the friend does not reply.
- B (belief): 'Everyone must like me or I am worthless', a rigid, irrational demand.
- C (consequence): feeling miserable all evening.
- The therapist disputes B (D) so that a more rational belief and calmer feeling follow (E).
Answer: A is the unanswered message, B the irrational 'must' belief, C the misery; the therapist disputes B.