Sana has the thought 'I may have left the gas on'. She believes that if she does not check ten times, a fire will be her fault. Each check calms her, and she checks more every week. Which two explanations fit, and which part does each explain?
- Her belief that any harm would be her fault is inflated responsibility, a thinking error.
- So the cognitive explanation accounts for why an ordinary thought became an obsession.
- Checking removes her anxiety, which is negative reinforcement.
- So the behavioural explanation accounts for why the checking continues and increases.
Answer: Cognitive explanation for the obsession (thinking error); behavioural explanation for the compulsion (negative reinforcement).