Water makes up 70 to 90% of protoplasm. Its molecules are polar and form hydrogen bonds with each other. This makes water an excellent solvent for ionic and polar substances, gives it a high specific heat capacity (its temperature changes slowly) and a high heat of vaporisation (evaporation cools the body).
Carbohydrates are grouped by size: monosaccharides are single sugars, oligosaccharides have 2 to 10 sugar units, and polysaccharides are long chains used for storage or support.
Lipids do not dissolve in water but dissolve in organic solvents. Fats and oils are acylglycerols: glycerol joined to fatty acids by ester bonds. Lipids store about twice as much energy per gram as carbohydrates.