A progressive wave carries energy from one place to another, but it does not carry the medium with it. Each particle only vibrates about its rest position. In a transverse wave the vibration is at right angles to the direction of travel (a wave on a string, light). In a longitudinal wave it is along the direction of travel (sound), which gives compressions and rarefactions.
The source fixes the frequency. When a wave enters a new medium its speed and wavelength change together, and the frequency stays the same.
Where two waves meet, their displacements add. This is superposition. Coherent sources give a steady interference pattern of maxima and minima.